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beef with mushrooms and pearl onions recipe

Written on Thursday, October 6, 2016 | 6:01:00 PM

makes: 4 servings (½ steak and 2⁄3 cup sauce each)

Preparation time : 30 minutes 

Ingredients : 
- 2 8-ounce boneless beef top loin steaks, cut ¾ to 1 inch thick
- ½ teaspoon cracked black pepper
- ¼ teaspoon salt
- 1 teaspoon olive oil
- 8 ounces fresh mushrooms, quartered
- 1 cup frozen pearl onions
- 4 cloves garlic, minced
- ¾ cup dry red wine
- 1 cup lower-sodium beef broth
- 2 tablespoons whole wheat flour
- 1 tablespoon snipped fresh parsley

Preparation Method :
1) Trim fat from steaks. Sprinkle steaks with the pepper and salt. Preheat a large skillet over medium-high heat. Add oil; swirl to lightly coat skillet. Reduce heat to medium. Add steaks; cook for 8 to 10 minutes or until medium rare (145°F), turning once. Transfer steaks to a tray or plate; cover with foil and let stand while preparing sauce.

2) For sauce, in the same skillet cook mushrooms and onions over medium- high heat about 5 minutes or until tender, stirring frequently. Add garlic. Cook for 1 minute more. Remove skillet from heat; add wine. Return skillet to heat. Boil gently, uncovered, for 5 minutes, stirring occasionally. Whisk together broth and flour; add to skillet. Cook and stir until sauce is thickened and bubbly; cook and stir for 1 minute more.

3) Return steaks to skillet; heat through, turning to coat steaks evenly with sauce. Cut steaks in half; transfer steaks and sauce to serving plates. Sprinkle with parsley.


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