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italian sausage and zucchini quiche recipe

Written on Wednesday, August 3, 2016 | 11:12:00 PM

makes: 4 servings (1 individual dish each)

prep: 25 minutes     bake: 25 minutes     cool: 10 minutes

Ingredients : 

- Nonstick cooking spray
- 4 ounces uncooked turkey Italian sausage links, casings removed
- 1 small red sweet pepper, chopped
- 1 cup coarsely shredded, unpeeled zucchini
- ¼ cup finely shredded Parmesan cheese
- 1½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
- ¼ cup fat-free milk
- 1⁄8 teaspoon black pepper
- 1⁄3 cup shredded part-skim or reduced-fat mozzarella cheese

Preparation Method :
1) Preheat oven to 325°F. Coat four 8-ounce shallow ramekins or quiche dishes or one 9-inch pie plate with cooking spray. Set aside.

2) In a medium skillet cook turkey sausage, sweet pepper, and zucchini until turkey is cooked through and pepper is just tender, stirring to break up turkey as it cooks. Combine cooked turkey mixture and Parmesan cheese. Divide mixture among the prepared dishes or spoon into pie plate. In a medium bowl whisk together egg, milk, and black pepper. Pour egg mixture evenly into the ramekins or pie plate. Sprinkle with mozzarella cheese.

3) Bake individual servings about 25 minutes or pie plate about 35 minutes or until a knife inserted in center(s) comes out clean. Cool on a wire rack for 10 minutes before serving.


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