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Courgettes with mint recipe

Written on Tuesday, July 12, 2016 | 3:42:00 PM

Serves : servings 

Preparation time : 30 minutes (plus frying and baking time)

Ingredients : 
1)  4 courgettes
2)  2 shallots
3)  2 garlic cloves
4)  2 tbsp plain flour
5)  4 tbsp olive oil
6)  1 handful fresh mint
7)  1 bunch flat parsley
8)  400 g tinned tomatoes
9)  salt
10)  pepper
11)  juice of 1 lemon
12)  2 tbsp breadcrumbs
13)  2 tbsp freshly grated Pecorino
14)  fat for greasing

Preparation Method :
1) Pre-heat the oven to 200°C (Gas Mark 6, fan oven 180°C). Wash, dry and slice the courgettes. Peel the shallots and garlic, and chop finely.

2) Put the flour into a bowl and coat the courgette slices in it. Heat 2 tablespoons of oil in a frying pan and fry the courgettes until golden. Remove and put to one side.

3) Wash the herbs, shake dry and chop finely. Put the remaining oil in the frying pan and sauté the shallots, garlic, tomatoes with their juice, mint and half the parsley in it. After approx. 3 minutes season generously with salt and pepper, and remove the pan from the hob.

4) Grease an oven-proof dish. Put half the courgettes in it and drizzle with a little lemon juice. Add a layer of the tomato mixture, lay the remaining courgette slices on top of it and then drizzle with the remaining lemon juice.

5) Mix the breadcrumbs with the cheese and sprinkle over the vegetable mixture. Bake in the oven for approx. 20 minutes. Serve garnished with the remaining parsley.


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