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Chicken And Dumplings Recipe

Written on Monday, July 10, 2017 | 2:04:00 PM




Preparation time : 20 minutes 

Ingredients : 
- 1 tablespoon butter
- ½ cup prechopped onion
- 2 cups chopped roasted skinless, boneless chicken breast
- 1 (10-ounce) box frozen mixed vegetables, thawed
- 1½ cups water
- 1 tablespoon all-purpose flour
- 1 (14-ounce) can fat-free, lower-sodium chicken broth
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- 8 (6-inch) flour tortillas, cut into ½-inch-wide strips
- 1 tablespoon chopped fresh parsley

Preparation Method :
1) Melt butter in a large saucepan over medium-high heat. Add onion; sauté 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.

2) While chicken mixture cooks, combine 1½ cups water, flour, and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes.

3) Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften. Remove from heat; stir in parsley. Discard bay leaf. Serve immediately. Serves 4 (serving size: about 1½ cups)

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