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Autumn Bircher Muesli With Almond Milk Recipe

Written on Wednesday, January 11, 2017 | 3:03:00 PM



Serves : servings 
Preparation time : 5 minutes 

Ingredients : 
- 1 small red eating apple, ends trimmed
- 1 small ripe pear, pointy end trimmed
- 50 g (2 oz) gluten-free rolled oats
- 400 ml (14 fl oz) unsweetened almond milk, plus extra to taste
- 25 g (1 oz) chopped almonds
- 125 g (4 oz) fresh blackberries

To serve
- mixed seeds
- maple syrup or honey

Preparation Method :
1) Using a spiralizer fitted with a 3 mm (⅛ inch) spaghetti blade, spiralize the apple and pear.

2) Place all the remaining ingredients in a large bowl, add the spiralized fruit and stir until combined. Cover and leave to soak in the refrigerator for 2–3 hours, or overnight, to allow the oats to absorb the liquid.

3) Stir before serving and add a little extra milk, if a runnier consistency is preferred. Serve sprinkled with seeds and drizzled with maple syrup or honey.

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