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mango and black bean salsa cups recipe

Written on Friday, November 4, 2016 | 7:56:00 AM



makes: 16 servings (¼ cup salsa and 8 scoop chips each)

Preparation time : 20 minutes 

Ingredients : 
- 1 15-ounce can no-salt-added black beans, rinsed and drained
- 1 medium papaya, halved, seeded, peeled, and chopped (1¼ cups)
- 1 medium mango, halved, peeled, pitted, and chopped (1 cup)
- 1 medium orange, sectioned and chopped*
- 1⁄3 cup chopped red onion
- 2 tablespoons orange juice*
- 2 tablespoons olive oil
- 2 tablespoons snipped fresh cilantro or parsley
- 1 tablespoon lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1⁄8 to ¼ teaspoon cayenne pepper (optional)
- 8 ounces scoop-shape baked tortilla chips
- Cilantro or parsley leaves (optional)

Preparation Method :
1) In a large bowl combine beans, papaya, mango, orange, and red onion. In a small bowl whisk together orange juice, olive oil, snipped cilantro, lime juice, salt, black pepper, and, if desired, cayenne pepper. Spoon orange juice mixture over bean mixture; toss to combine. Serve immediately or cover and chill for up to 24 hours.

2) To serve, spoon salsa into baked scoop chips. If desired, garnish cups with fresh cilantro or parsley leaves.

*test kitchen tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.




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