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sicilian tuna with capers recipe

Written on Wednesday, October 12, 2016 | 8:05:00 PM



makes: 4 servings (1 tuna steak and 2 tablespoons tomato mixture each)

prep: 20 minutes    marinate: 15 minutes     broil: 8 minutes

Ingredients : 
- 4 fresh or frozen tuna steaks, cut 1 inch thick (about 1 pound total)
- 2 tablespoons red wine vinegar
- 1 tablespoon snipped fresh dill weed or 1 teaspoon dried dill weed
- 2 teaspoons olive oil
- ¼ teaspoon salt
- 1⁄8 teaspoon cayenne pepper
- ½ cup chopped tomato
- 1 tablespoon capers, drained
- 1 tablespoon chopped pitted ripe olives
- 1 clove garlic, minced
- Hot cooked rice (optional)
- Steamed baby bok choy (optional)

Preparation Method :
1) Preheat broiler. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For marinade, in a shallow dish combine vinegar, dill weed, oil, salt, and half of the cayenne pepper. Add fish to marinade in dish, turning to coat. Cover and marinate in the refrigerator for 15 minutes.

2) Meanwhile, in a small bowl stir together tomato, capers, olives, garlic, and the remaining cayenne pepper.

3) Drain fish, reserving marinade. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 minutes. Turn fish and brush with all of the reserved marinade. Broil for 4 to 8 minutes more or until fish begins to flake when tested with a fork. Serve tuna topped with tomato mixture. If desired, serve over hot cooked rice with steamed baby bok choy.

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