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lightened up traditional corn casserole recipe

Written on Thursday, October 20, 2016 | 4:54:00 PM



makes: 12 servings (½ cup each)

prep: 15 minutes        bake: 1 hour

Ingredients : 
- Nonstick cooking spray
- 30 saltine crackers, crushed (about 1 cup)
- 2 tablespoons sugar*
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups fat-free milk
- ¾ cup refrigerated or frozen egg product, thawed
- 2 tablespoons butter, melted
- 4 cups frozen whole kernel corn
- Snipped fresh parsley

Preparation Method :
1) Preheat oven to 325°F. Coat a 2-quart rectangular baking dish with cooking spray.

2) In a bowl combine crushed crackers, sugar, salt, and pepper. Stir in milk, egg, and melted butter. Stir in frozen corn.

3) Pour corn mixture into the prepared baking dish. Bake for 1 to 1¼ hours or until a knife inserted in the center comes out clean. Sprinkle with parsley.

*sugar substitutes: Choose from Splenda Granular or Sweet’N Low bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar.




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