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How to make smoothies

Written on Thursday, September 8, 2016 | 7:02:00 AM


Just put all the ingredients in the blender for these smoothies and blitz until smooth. These are quite thick smoothies so add a splash of water or more milk if you prefer a thinner consistency.


CHOCOLATE
- 185 ml (6 fl oz/¾cup) coconut milk
- ½ banana
- 1 tablespoon maple syrup
- 20 g (¾ oz) chopped dates
- 1 pinch salt
- ½ tablespoon cocoa powder



MATCHA
- 1 teaspoon Matcha powder (not green tea)
- ½ apple, cored and chopped
- 20 g (¾ oz) trimmed silverbeet (Swiss chard) or baby English spinach
- 10 mint leaves
- ¼ banana
- ½ pear, cored

- 100 ml (3½ fl oz) water



BEETROOT
- 50 g (1¾ oz) peeled and chopped raw beetroot (beets)
- ½ apple, cored and chopped
- ¼ cucumber, peeled and chopped
- 1 tablespoon lemon juice
- 1 small handful chopped flat-leaf (Italian) parsley

- 80 ml (2½ fl oz/1/3 cup) water 



BERRY GOOD 
- 150 g (5½ oz) blueberries
- 200 ml (7 fl oz) almond milk
- 8 mint leaves
- 1 tablespoon goji berries

- 1 generous squeeze lime juice



GREEN
- ¼ cucumber, peeled
- 60 g (2¼ oz) fennel bulb, sliced
- 25 g (1 oz/½ cup) baby English spinach leaves
- ½ apple, cored and chopped

- 80 ml (2½ fl oz/1/3 cup) thin pumpkin seed milk or water



TUTTI FRUITI
- 70 g (2½ oz) watermelon, chopped
- 100 g (3½ oz) chopped mango
- 1 small peach, peeled and chopped
- 2 tablespoons coconut milk




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