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orange soy chicken sandwiches recipe

Written on Wednesday, August 24, 2016 | 8:45:00 AM



makes: 4 servings (1 sandwich each)

Preparation time : 30 minutes 

Ingredients : 
- ½ teaspoon finely shredded orange peel
- 1⁄3 cup orange juice
- 1 tablespoon low-sodium soy sauce
- 1 clove garlic, minced
- 1 teaspoon snipped fresh thyme
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- 2 8-ounce skinless, boneless chicken breast halves
- 2 teaspoons olive oil
- 1 tablespoon mango chutney
- 3 tablespoons light mayonnaise
- 4 multigrain sandwich thins, toasted
- 2 cups loosely packed watercress

Preparation Method :
1) In a small bowl stir together orange peel, orange juice, soy sauce, garlic, thyme, paprika, black pepper, and crushed red pepper; set aside.

2) Cut each chicken breast half crosswise in half. Place each piece between two pieces of plastic wrap. Using the flat side of a meat mallet, pound the chicken lightly to about ¼ inch thick. Remove plastic wrap.

3) In an extra-large nonstick skillet heat the oil over medium-high heat. Cook chicken in hot oil for 4 minutes, turning once. Carefully add orange juice mixture to skillet. Simmer for 3 minutes or until liquid reduces to a glaze, turning to coat chicken.

4) Place chutney in a small bowl; snip any large pieces of fruit. Stir in mayonnaise. To assemble sandwiches, spread mayonnaise mixture on cut sides of toasted sandwich thins. For each sandwich, place ½ cup of the watercress and a chicken portion on bottom half of sandwich thin. Add sandwich thin top, spread side down.




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