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adobo black bean chili recipe

Written on Sunday, August 21, 2016 | 10:12:00 AM




makes: 4 servings (1½ cups each)

prep: 20 minutes        cook: 20 minutes

Ingredients : 
- 12 ounces lean ground beef
- ½ cup chopped onion (1 medium)
- ¾ cup chopped green sweet pepper (1 medium)
- 2 cloves garlic, minced
- 1 15-ounce can no-salt added black beans, rinsed and drained, or 1¾ cups cooked black beans
- 1 14.5-ounce can no-salt-added diced tomatoes, undrained
- 1 8-ounce can no-salt-added tomato sauce
- ½ cup frozen whole kernel corn
- 1 tablespoon canned chipotle chile peppers in adobo sauce, finely chopped*
- 2 teaspoons chili powder
- 1 teaspoon dried oregano, crushed
- 1 teaspoon ground cumin
- ¼ teaspoon black pepper
- ¼ cup light sour cream
- 2 tablespoons shredded reduced-fat cheddar cheese

Preparation Method :
1) In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in beans, diced tomatoes, tomato sauce, corn, chile peppers, chili powder, oregano, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally.

2) Ladle chili into bowls. Top each serving with sour cream and cheddar cheese.

*test kitchen tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

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